Training Log Archive: m.doncel

In the 7 days ending Jan 30, 2009:

activity

time

miles

Cross Country

1:16:00

8.7

(8:44)

14.0

(5:26)

Rowing

1:00:00

3.11

(19:19)

5.0

(12:00)

Road Running

30:00

6.21

(4:50)

10.0

(3:00)

Total

2:46:00

18.02

(9:13)

29.0

(5:43)

1:30

0:00

Cross Country race 6:00 [5] 4.0 km (1:30 / km)

Cross Country race 1:10:00 [5] 10.0 km (7:00 / km)

try out race at school.it was goddamn muddy. got to do 8 laps

Rowing 1:00:00 [3] 5.0 km (12:00 / km)

Road Running 30:00 [4] 10.0 km (3:00 / km)