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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: m.doncel

In the 7 days ending Feb 13, 2009:

activity # timemileskm+m
  Orienteering1 1:09:04 4.1(16:50) 6.6(10:28) 125015 /17c88%
  Total1 1:09:04 4.1(16:50) 6.6(10:28) 125015 /17c88%

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Sunday Feb 8, 2009 #

Event: Munster Spring League 2
 

Orienteering race 51:38 [5] *** 4.2 km (12:18 / km) +750m 6:30 / km
spiked:7/9c

ran a light green course as a main run. got 3rd place.

Orienteering race 17:26 [5] ** 2.4 km (7:16 / km) +500m 3:33 / km
spiked:8/8c

ran the orange course afterwards 'cos i had spare time and got 2nd place.

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