Training Log Archive: m.doncel

In the 7 days ending May 29, 2009:

activity

time

miles

Orienteering

44:59

1.37

(32:54)

2.2

(20:27)

11 /

11c

100%

Cycling

40:00

4.97

(8:03)

8.0

(5:00)

Total

1:24:59

6.34

(13:25)

10.2

(8:20)

11 /

11c

100%

0:44

0:00

Event: Irish Orienteering Championships Sprint

Orienteering race 44:59 [5] *** 2.2 km (20:27 / km) +50m 18:22 / km
spiked:11/11c

i did pretty well at the IOC Sprint, got 5th in my category

Cycling 20:00 [3] 4.0 km (5:00 / km) +15m 4:54 / km

Cycling 20:00 [3] 4.0 km (5:00 / km) +10m 4:56 / km