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Training Log Archive: PipSqueak

In the 7 days ending Nov 23, 2008:

activity # timemileskm+m
  Road Ride2 3:30:36 58.53(3:36) 94.2(2:14) 840
  Run1 1:20:00 8.7(9:12) 14.0(5:43) 437
  Total3 4:50:36 67.23(4:19) 108.2(2:41) 1277
averages - sleep:7 weight:56.4kg

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MoTuWeThFrSaSu

Saturday Nov 22, 2008 #

Run long 1:20:00 [3] 14.0 km (5:43 / km) +437m 4:57 / km
ahr:157 max:184 weight:55.8kg shoes: Brooks Cascade

Friday Nov 21, 2008 #

Road Ride tempo (river loop) 1:43:36 [4] 47.2 km (2:12 / km) +420m 2:06 / km
ahr:137 max:180 slept:7.0 weight:57kg

Wednesday Nov 19, 2008 #

Road Ride tempo (river loop) 1:47:00 [3] 47.0 km (2:17 / km) +420m 2:11 / km

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