In the 7 days ending Nov 23, 2008:
Run long 1:20:00 [3] 14.0 km (5:43 / km) +437m 4:57 / km ahr:157 max:184 weight:55.8kg shoes: Brooks Cascade
Road Ride tempo (river loop) 1:43:36 [4] 47.2 km (2:12 / km) +420m 2:06 / km ahr:137 max:180 slept:7.0 weight:57kg
Road Ride tempo (river loop) 1:47:00 [3] 47.0 km (2:17 / km) +420m 2:11 / km
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