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Training Log Archive: PipSqueak

In the 7 days ending Nov 30, 2008:

activity # timemileskm+m
  Run1 30:00 2.8(10:44) 4.5(6:40) 90
  Total1 30:00 2.8(10:44) 4.5(6:40) 90

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Monday Nov 24, 2008 #

Run warm up/down (Bardon Trails) 30:00 [3] 4.5 km (6:40 / km) +90m 6:04 / km
shoes: Brooks Cascade

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