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Training Log Archive: jennycas

In the 1 days ending Dec 30, 2012:

activity # timemileskm+m
  running1 1:29:40 9.32(9:37) 15.0(5:59)
  Total1 1:29:40 9.32(9:37) 15.0(5:59)

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Sunday Dec 30, 2012 #

7 AM

running (Scott Creek Trail Run) 1:29:40 [3] 15.0 km (5:59 / km)
shoes: Asics Kayano 18

I talked Zara & Andrew K into coming to the SARRC trail run which started 7am at Scott Creek CP. Pretty much followed the outer rim of the park for a 12km loop then there was the option of an extra 4.5km up hill to the west. AK left us in his dust up the first big hill but Zara stuck to me at chatting pace and it was quite pleasant, being a cool morning and my legs not too fatigued. Ankle tape caused a few blisters and by 12 km back at the cars I thought about stopping but after a drink we went up the hill and then anticlockwise around that loop until we met the frontrunners, then headed back.

Had lovely breakfast afterwards swapping Christmas holiday stories with Zara and John but I am completely stuffed now because when George got home at 3am (he left Sydney yesterday morning) he went straight to sleep, but I didn't!

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