running 54:11 [3]
shoes: Asics Kayano 19
Had grand (ok, small & petty) plans of making it to run with the others @North Adelaide - when will I ever learn that 5:15 is not a valid work-departure-time goal? Anyway, a couple of hours later I headed over to Mitcham by myself. A bit suspicious that my hip & knee may not have approved of this idea, but I tried to run a bit harder, and didn't trip over any cracks in the pavement in the dark.