running (Morialta) 45:00 
shoes: Asics GT-2000
I'd like to say I enjoyed this but that would be misrepresenting the truth. Was too late for the others at the start, of course, and generally don't mind running by myself but company would have taken my mind off how much my calves and feet hurt, even after repeated stretching stops. Still, I made myself go up a hill, and then the only bits which hurt on the way down were knees and hips.