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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennycas

In the 1 days ending Apr 3, 2015:

activity # timemileskm+m
  orienteering1 19:46 2.24(8:50) 3.6(5:29)
  Total1 19:46 2.24(8:50) 3.6(5:29)

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Fr

Friday Apr 3, 2015 #

1 PM

orienteering race (Jamestown Prologue) 19:46 [4] 3.6 km (5:29 / km)
shoes: Asics GT-2000

Yay, an event I had nothing to do with organising! Was a good course from AK, with basically zero climb and as expected I didn't have the legs for running properly fast but I kept a solid pace and it took Lauren quite a while to finally run me down 2 minutes. Didn't take the railway underpass to 9 because I couldn't work out how I would get out of it and on to the platform of the disused station, so went around the right end of the fence - not sure if that was necessary. And picked the first gap between the silos but then didn't take it, so missed the tank I wanted on the other side. But these were small things. Feel that I read the school pretty well - am doing better running without my glasses these days. Really enjoyed it even if I am in fact no faster than a lady who had a baby 3 months ago :)

Enjoyed seeing the baby Eleanor and her parents too!

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