running 52:00 [3]
shoes: Asics Kayano 21
Cheated and drove to Shepherds Hill after work (hey, it was sort of on the way to the supermarket) to avoid pavement, then went for a lovely sunset run in the park - full length of the valley (stepping stones at the creek crossings), along the railway line avoiding trains, down past the waterfalls on the side creek (pretty, but not the spectacle they would have been last week), up to the ridgeline, down to the creek again through head high flowering turnip-weed, and up one last hill to come back down the road and into the park by the horse paddock. At least I was feeling a bit better on the hills than yesterday!
