running hills (Morialta) 48:30 [3]
shoes: Asics GT-2000
With the Arro-Gang: B&S, Stefano, John, Liv, Sarah. Didn't go all the way into 3rd falls because
a) quite a few of us had to be at OSA meeting by 7:30
b) this would have necessitated 4 crossings of the stepping stones which were under fast-flowing water.
Don't think I've ever seen so much water flowing over 2nd falls - as Simon said, it spread out into 3 different ribbons.
Felt slow & unfit up to Deep View, but that may have been because I wasn't properly warmed up yet (always a problem for the first 20 min); do think there's some hill strength there to be built on.