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Training Log Archive: jennycas

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  running1 37:00
  Total1 37:00

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Thursday Mar 23, 2017 #

7 PM

running 37:00 [3]
shoes: Asics 2000-4

I'd hoped for a tempo run, but it was getting dark already and my gumby hamstring made this into a middle-aged plod. When I got across to Mitcham I stopped and stretched and waited for a magic carpet to come past, but it failed to materialise and so I had to run home also. Followed this up with Attack Of The Killer Foam Roller.

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