running 37:00 
shoes: Asics 2000-4
I'd hoped for a tempo run, but it was getting dark already and my gumby hamstring made this into a middle-aged plod. When I got across to Mitcham I stopped and stretched and waited for a magic carpet to come past, but it failed to materialise and so I had to run home also. Followed this up with Attack Of The Killer Foam Roller.