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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennycas

In the 1 days ending Apr 23, 2017:

activity # timemileskm+m
  orienteering1 19:12 1.74(11:02) 2.8(6:51) 42
  Total1 19:12 1.74(11:02) 2.8(6:51) 42

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Su

Sunday Apr 23, 2017 #

1 PM

orienteering race (WMOC sprint qualifier) 19:12 [4] 2.8 km (6:51 / km) +42m 6:23 / km
shoes: Asics 2000-4

Epsom Campus, University of Auckland. Actually a really tricky course which made good use of a small area. 'Longer' courses including W40 had a map flip, which meant that in the start box I was able to plan my route to the second-last control, and subsequently had the 3rd-fastest split for that! Also, when I looked at the longer leg 2-3, straightaway I saw the western route, which while it was perhaps a bit longer, had only one set of stairs, so I took that, and somehow won that split. We had a similar leg in the opposite direction later on (15-16) and I pretty much just put my map away and ran 80% of it on memory, winning that split too. What I did not do well was to miss a crucial gap between buildings immediately after 11, whereupon I found myself somehow navigating to 13 without yet having been to 12, and when I did realise this I was so confused that in trying to correct my error I actually ran straight past 12 without realising it, then had to double back, so that was about 100 sec wasted :(

Just had to think of it as an extra control and not let it affect my race. In fact, I still qualified - in 7th although it would otherwise have been 3rd - and was pretty happy given the early awakening to take Geoff to the airport at 6am and the discovery at that time of a couple dozen midge or sandfly bites all over my torso, which I have no idea how or when I acquired.

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