running 47:00 [3]
shoes: Asics Kayano 23
After AOTKM I drove to Seacliff and went for a run up to Marino lighthouse (winter is back and the waves were crashing on the rocks) and meandered back down via some small bushland reserves. Feeling just about ready to start training for nationals and a little bit horrified to realise that they are only 5 days away - oops.