orienteering (Semaphore Park) 22:00 [3] 2.5 km (8:48 / km)
shoes: Asics Kayano 23
A rather warm evening for sprintervals among the housing trust units at Semaphore Park, so we didn't really sprint them, but it got a bit better when the seabreeze started to come in; would have been better still if there was a 4th interval! Manu's use of purple lines to block off some of the more obvious routes worked well.