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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennycas

In the 1 days ending Nov 29, 2017:

activity # timemileskm+m
  orienteering1 22:00 1.55(14:10) 2.5(8:48)
  Total1 22:00 1.55(14:10) 2.5(8:48)

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Wednesday Nov 29, 2017 #

6 PM

orienteering (Semaphore Park) 22:00 [3] 2.5 km (8:48 / km)
shoes: Asics Kayano 23

A rather warm evening for sprintervals among the housing trust units at Semaphore Park, so we didn't really sprint them, but it got a bit better when the seabreeze started to come in; would have been better still if there was a 4th interval! Manu's use of purple lines to block off some of the more obvious routes worked well.

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