running (Bridgewater) 1:15:30 [3]
shoes: Asics Kayano 23
To Mylor fairly directly, back via Bandicoot Trail. I enjoyed the scenic singletracks, but legs absolutely WOULD NOT MOVE on the hills :( Seemed quite warm & humid already, although the Queenslanders wouldn't have noticed. Spent the rest of the day checking twilight rogaine control sites with parents then went to Vincent's for a sneak preview of Aust long champs courses, which are looking gooood.