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Training Log Archive: jennycas

In the 1 days ending Jan 29, 2018:

activity # timemileskm+m
  running1 1:09:00 7.08(9:44) 11.4(6:03) 270
  Total1 1:09:00 7.08(9:44) 11.4(6:03) 270

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Mo

Monday Jan 29, 2018 #

7 PM

running (Belair triangle) 1:09:00 [3] 11.4 km (6:03 / km) +270m 5:25 / km
shoes: Asics Kayano 23

Up Randells, down Gloucester. It wasn't hot & humid like this morning, it was blustery and raining - nice :)

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