Training Log Archive: jennycasIn the 1 days ending Jan 30, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 30, 2018 #
6 PM
running intervals (Morialta) 6:00 [5]
shoes: Asics 2000-4
We runned up hills: 6 x 1 min hard. These shoes are not good at pushing off and neither is their occupant! (Think I need to work out what is the proper stair-walking technique at work.)
running (Morialta) 52:00 [3]
shoes: Asics 2000-4
Nice evening for it. Apparently the optimal hill-training method is to not run up any, for a month in Denmark?