running hills (Morialta) 57:30 [3]
shoes: Asics Nimbus 21
The work-gods and traffic gods both smiled upon me tonight so I actually made it to Morialta on time(ish) and then although there was no way I was able to run fast for the first 20 min up to Deep View, once legs had loosened up the running-gods permitted 3 decent intervals up the fire track. So maybe I won't be a completely weak link for the NOL relay, even if a fairly old & rusty one.