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Training Log Archive: jennycas

In the 1 days ending Apr 16, 2019:

activity # timemileskm+m
  running1 34:00 1.24 2.0
  Total1 34:00 1.24 2.0

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Tu

Tuesday Apr 16, 2019 #

6 PM

running intervals 8:00 [4] 2.0 km (4:00 / km)
shoes: Asics Nimbus 21

The myriad frustrations are continually piling up upon themselves lately, so when I finally got to Nth Adl after battling city roadworks traffic and found no-one there, I was very tempted to go home & sit on the couch & eat junk food, but I've done that a bit too much lately (and it hasn't fixed anything), until along came Emily, Ben C and Jacquie & Mitchell, so I did some 200s with them despite not yet having warmed up, and felt better for it although am still not convinced that I'm not a horrible person.

running warm up/down 26:00 [3]
shoes: Asics Nimbus 21

Extended warmdown to KW St bridge and then back via the footbridge behind the zoo.

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