Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennycas

In the 1 days ending Apr 20, 2019:

activity # timemileskm+m
  orienteering1 21:41 1.74(12:28) 2.8(7:45) 80
  Total1 21:41 1.74(12:28) 2.8(7:45) 80

«»
0:21
0:00
» now
Sa

Saturday Apr 20, 2019 #

10 AM

orienteering race (Scotch College Sprint) 21:41 [4] 2.8 km (7:45 / km) +80m 6:47 / km
shoes: Asics Nimbus 21

As anticipated, times were longer than yesterday for the same distance due to this being an intricate school campus with lots of stairs. So I had no chance of cracking 20 min, especially as I wasn't feeling that great this morning and more than a little preoccupied by impending OA meetings. But managed to concentrate enough to interpret the 1: 3 000 map on the run without too much confusion although sometimes I went down or up flights of stairs which I probably could have avoided, and then there was the time I ran around the corner of a building, punched the control which I saw on a garden bed in front of me, then checked the number and of course I actually needed to be one building/garden further west. Guessing I could have saved up to a minute altogether on a better day?

Chairing the Technical meeting afterwards went ok although it suffered slightly from the time pressure of being squeezed in between Events committee & OA AGM. It certainly didn't suffer from lack of engagement by attendees!

« Earlier | Later »