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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennycas

In the 1 days ending Jul 14, 2019:

activity # timemileskm+m
  orienteering1 1:38:27 5.1(19:19) 8.2(12:00) 330
  Total1 1:38:27 5.1(19:19) 8.2(12:00) 330

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Su

Sunday Jul 14, 2019 #

10 AM

orienteering race (Rock Oyster) 1:38:27 [3] 8.2 km (12:00 / km) +330m 10:00 / km
shoes: Inov8 X-Talon bluegreen

A bit more enthused about the actual orienteering today - after a week of JWOC-watching - than last week and for once I actually enjoyed Rock Oyster although knees were really feeling it by the end. There was decent route choice on a number of legs but generally I took the up-and-over option because I didn't think I'd be any quicker going around. Definitely need to work on terrain fitness if I am to run 21s at Oceania...

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