orienteering race (Rock Oyster) 1:38:27 [3] 8.2 km (12:00 / km) +330m 10:00 / km
shoes: Inov8 X-Talon bluegreen
A bit more enthused about the actual orienteering today - after a week of JWOC-watching - than last week and for once I actually enjoyed Rock Oyster although knees were really feeling it by the end. There was decent route choice on a number of legs but generally I took the up-and-over option because I didn't think I'd be any quicker going around. Definitely need to work on terrain fitness if I am to run 21s at Oceania...