running (Piccadilly) 56:00 [3]
shoes: Asics Nimbus 21
Had hoped for some orienteering today but knees still unhappy and it was quite warm in the sun so I spent the day doing house-and-garden stuff, then since I had to go to the rogaine committee meeting this afternoon, took the opportunity to run on back roads around there afterwards: 10 min down into Piccadilly Valley, 15 min straight up Gores Rd to the saddle between Mts Bonython & Lofty, 10 min around the Wine Shanty Track in Cleland, 20 min back down Sprigg Rd as it was getting dark (a woman crossing the road in her dressing gown saw my headlamp approaching and said she thought I was a bicycle!).