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Training Log Archive: jennycas

In the 1 days ending Mar 4, 2020:

activity # timemileskm+m
  running1 1:04:00
  swimming1 33:00 0.62(53:07) 1.0(33:00)
  Total2 1:37:00 0.62 1.0

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Wednesday Mar 4, 2020 #

7 AM

swimming 33:00 [3] 1.0 km (33:00 / km)

If it's raining on the pool, it's raining on the washing. Also, it's hard to predict that a water buffalo's wake will in fact precede them and therefore I inhaled water no less than 3 times (I guess that's on only 15% of 20 laps...) with associated choking and spluttering.
6 PM

running (Brown Hill) 1:04:00 [3]
shoes: Asics Nimbus 21

Made hard work of going up Yurrebilla through Waite but my reward was the 360-degree views from the ridgeline at the top (it seems to be newborn calf season up there) and knees didn't hurt too much coming down the front face of Brown Hill.

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