running intervals (North Adelaide) 11:00 [5] 2.4 km (4:35 / km)
shoes: Asics Nimbus 21
6 x 400s along the sidewalk, as Evalin put it, which were 109-111 sec for me so I suppose that's fairly consistent, although I couldn't help but remember Kay getting us to do 90-sec 400s (about 30 years ago).
running warm up/down (North Adelaide) 21:00 [3]
shoes: Asics Nimbus 21
6 intervals was definitely enough for my hamstring. Sitting in 2021 programme committee meeting afterwards probably wasn't good for it either, but this was a real live in-person meeting, which definitely had novelty value.