running (Belair) 1:01:00 
shoes: Asics Nimbus 19
With Zara & Fern, squelchily through Echo Tunnel and up to the Lower Waterfall (flowing freely) then Upper Waterfall (trickling thoroughly) then back down QJD. I pointed out some Rabbit-Ears* orchids to the girls :)
*Leptoceras menziesii, apparently the only member of its genus, previously known as Caladenia menziesii. To make things more confusing, there is also a member of the Thelymitra (sun orchid) family known as rabbit-ears but those are only tiny protuberances in the centre of the orchid whereas this one is definitely a long-eared bunny!