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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennycas

In the 1 days ending Oct 11, 2020:

activity # timemileskm+m
  orienteering1 24:00 1.43(16:48) 2.3(10:26)
  Total1 24:00 1.43(16:48) 2.3(10:26)

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Sunday Oct 11, 2020 #

10 AM

orienteering (Wittunga Botanic Gardens) 24:00 [3] 2.3 km (10:26 / km)
shoes: Asics Nimbus 21

Since I was heading up that way in search of rogaine controls, dropped in to Evalin's training and jogged around fairly casually because we're not exactly meant to be sprinting around the gardens and also because tired legs (although not as bad as when sprint champs were held the day after the twilight rogaine a few years ago). Then, because beautiful gardens, lingered taking photos of flowers and eventually convinced myself to descend into the gorge and take photos of the waterfall, I mean collect controls. Two full descents/ascents, a dozen controls and 3 hours later, I was feeling a bit wrecked - but ok to play horsey after we took pizza for dinner to SLEH at the Brownhill Creek caravan park. This turned into a race between Heidi riding Auntie Jenny, Eleanor riding Uncle Geoffrey, and Mummy Susie riding Daddy Lachlan. We'll call it a dead heat :)

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