running (Bridgewater) 1:13:00  11.1 km (6:35 / km)
shoes: Asics Nimbus 21
Fairly directly to Mylor, with Simon,Tyson, Zara/Roo. After a big drink at the school it was decided that returning up Aldgate Valley Rd might be cooler than the Bandicoot Trail. Unfortunately my feet didn't appreciate the gradual ascent on hard bitumen and a couple of times I had to stop & take my shoes off and walk around in sock-feet while the others waited. So from the cemetery on the ridgeline above Aldgate we came back down the squelchy way we'd gone out on the Heysen Trail, and that was shadier than the long descent of Wembley Ave would have been.