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Training Log Archive: jennycas

In the 1 days ending Nov 22, 2020:

activity # timemileskm+m
  running1 1:20:00
  Total1 1:20:00

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Su

Sunday Nov 22, 2020 #

9 AM

running (Belair) 1:20:00 [3]
shoes: Asics Nimbus 21

With Zara & Roo, from hers (so this involved both ascent & descent of Pole Rd, and I was very slow up hills after standing in the dispensary all day yesterday) on quite a thundery morning so this run was fairly stop-start as we counted seconds between flashes and booms and sheltered when the lightning was only 2km away, also dithered on numerous occasions when it was still about 3km but potentially coming closer. Anyway, down to Karka (where we were congregated at a wedding 7 years ago), to the redwoods, up the MTB singletrack to QJD, down Ballast Pit Track and from Long Gully back up via Karka again. Lovely conversational run in the rain :)

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