running (Belair) 59:00 [3]
shoes: Asics Nimbus 22
After a frustrating day (but at least I'm not the one trying to figure out the logistics of administering a vaccine which needs to be stored at -70 degrees and is only stable for half an hour after reconstitution) knees didn't want to cooperate at all to start with and I lagged ridiculously behind Fern & Zara but by the time we got to the redwoods after lots of stretching stops I suggested going up & over the hill into the next valley to see whether there are still enough blackberries to be worth picking on the weekend (sadly, not really, but I have just been too busy lately to get out there sooner).
