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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennycas

In the 1 days ending Feb 24, 2023:

activity # timemileskm+m
  orienteering1 25:52 2.11(12:15) 3.4(7:36)
  Total1 25:52 2.11(12:15) 3.4(7:36)

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Fr

Friday Feb 24, 2023 #

7 PM

orienteering race (Lochiel Park SSS) 25:52 [3] 3.4 km (7:36 / km)
shoes: Asics Kayano 28 purple

Final race in what's been a really fun sprint series, and Bridget arranged fabulous prizes and created a really good atmosphere each week - the random draw prizes were truly random items, and the series prizes were truly excellent. Knew tonight that all I had to do to wrap up women's vets was not to mispunch; could quite easily have done that when there were two controls on different trees not much more than 20m apart but thankfully I have been trained to check my codes. Felt rather sluggish running and it was quite humid so my ankle tape sweated off in no time, but when I was on a solid concrete path I did try to run harder even though I knew that Fern had already handicapped herself by going the wrong direction out of the start :(

Still undecided about whether to come last in elites or try to get a good result in W40 at SSW, but that's not a decision I need to make until Sunday night. The other decision I will now need to make is which of the (shorter) distances to enter for Five Peaks, since my series prize was a free race entry from Trail Running SA!

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