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Training Log Archive: jennycas

In the 1 days ending Jun 4:

activity # timemileskm+m
  running1 43:00 1.86 3.0
  Total1 43:00 1.86 3.0

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Tu

Tuesday Jun 4 #

6 PM

running intervals (North Adelaide) 15:00 [4] 3.0 km (5:00 / km)
shoes: Asics Kayano 28 purple

Jack suggested the group do 3-minute intervals x 5, at "threshhold" pace (whatever that is) and I quickly figured out that the most distance I could run in 3 minutes was going to be about 600m, so then I just focused on the 200m marker posts rather than exact timing.

running warm up/down (North Adelaide) 28:00 [3]
shoes: Asics Kayano 28 purple

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