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Training Log Archive: jennycas

In the 1 days ending Jun 7:

activity # timemileskm+m
  running2 1:14:00 7.39(10:00) 11.9(6:13)
  Total2 1:14:00 7.39(10:00) 11.9(6:13)

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Friday Jun 7 #

12 PM

running (Port Augusta ) 40:00 [3] 6.4 km (6:15 / km)
shoes: Asics Nimbus 24 black/green

Road trip time! We left home early enough to go via the beautifully-painted silo in Bute, plus to get coffee after walking in Richard’s footsteps on Port Broughton jetty (saw a stingray swimming below) then in Port Augusta, Geoff dropped me and Blair off just across the bridge so that we could run to meet him at the Arid Lands Botanic Gardens - via water tower lookout and then tidal flats of Spencer Gulf. Feeling a bit hot and bothered today as it was warm in the sunshine - but cold in the shade as I found out when we three waited nearly an hour for our lunch at the botanical gardens’ cafe.
5 PM

running (Cleve ) 34:00 [3] 5.5 km (6:11 / km)
shoes: Asics Nimbus 24 black/green

Next painted silos for the trip were viewed at Cowell and then we turned inland towards Cleve as the sun got lower but we still had time to stop in at Yedulknie Weir (decommissioned reservoir) so then I was able to run the 5km walking trail from there into town to our accommodation, stopping to take some lovely sunset photos along the way. This definitely made up for getting stuck at work trying to finish everything off last night before a week away!

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