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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennycas

In the 1 days ending Jun 13:

activity # timemileskm+m
  orienteering1 1:03:00 4.23(14:55) 6.8(9:16)
  Total1 1:03:00 4.23(14:55) 6.8(9:16)

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Thursday Jun 13 #

7 AM

orienteering (WhyallaWetlands/TowerHill) 1:03:00 [3] 6.8 km (9:16 / km)
shoes: Asics Kayano 27

I'd obtained copies of Saltbush Orienteers' courses from their event which started at the wetlands in April, and noted that one control was quite close to the caravan park, so I commenced my version of the long course from there, and after going over the hill with the transmitter tower amended chosen route to detour past my favourite lookout (Flinders and Freycinet, showing the maps and placenames from each explorer's sojourn in the area).

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