running (Bridgewater) 1:20:30 [3]
shoes: Asics GT-2000
We (John who had ridden there from Surrey Downs!, Simon, Andrew Mogs, Tyson, Zara/Callum, Lauren, Liv, Dante) took the fairly direct way to Mylor for a drink at the school and then set about finding where the Bandicoot trail actually goes, through the reserves of Aldgate Valley. It's a lovely little trail with some tiny footbridges reminiscent of Two Bays although there was no water whatsoever in the creek. Unfortunately my legs wouldn't lift at all from the hips - despite foamrollering my lower back as best I could before leaving home, and I've been noticing lately that all the liftoff I achieve is through my ankles, which are getting quite tired - not sure how to fix this. Long descent into Bridgie down Wembley Ave was a good way to finish off. We were lucky with a cloudy morning too.