running 1:41:00 
shoes: Asics 2000-4
Over to Mitcham, along the creek behind the caravan park, up behind Carrick Hill & Waite, from which there's unfortunately no more efficient route home than 40 min due west through the suburbs. Fitted this in before work and my hands in particular were rather cold (all of me took a while to warm up afterwards) - guess it's rogaine acclimatisation. Saw a few people out training for Yurrebilla which, as always at this time of year, makes me wonder if I could actually train up & do it next year. The more imminent decision to make is whether to run 12km next Sunday or drop down to 35s, but this run didn't help me to decide!