Training Log Archive: jennycasIn the 7 days ending Sep 30, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race (Aust Long Champs Hill End) 1:04:42 [4] 6.8 km (9:31 / km) +230m 8:08 / km
shoes: Inov8 X-Talon bluegreen
running 34:00 [2]
shoes: Asics 2000-4
orienteering race (Macquarie Woods) 55:41 [4] 5.2 km (10:43 / km) +265m 8:32 / km
shoes: Inov8 X-Talon bluegreen
orienteering race (Aust Schools' Sprint) 20:52 [4] 3.3 km (6:19 / km)
shoes: Asics 2000-4
orienteering race (Willagalong) 1:10:32 [4] 7.2 km (9:48 / km) +260m 8:18 / km
shoes: Inov8 X-Talon bluegreen
orienteering race (Aust Middle Champs ) 44:38 [4] 3.9 km (11:27 / km) +175m 9:21 / km
shoes: Inov8 X-Talon bluegreen