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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennycas

In the 7 days ending Oct 15, 2017:

activity # timemileskm+m
  running3 1:37:00
  orienteering3 1:27:56 6.03(14:35) 9.7(9:04)
  Total5 3:04:56 6.03 9.7

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Sunday Oct 15, 2017 #

7 AM

running 40:00 [3]
shoes: Asics Kayano 23

Sore legs this morning, partly from reversing back & forth between church & hall while carrying pews which had been put to one side for the reception (seriously, I could have logged this as weight training) but I wanted to explore where the Capital City Trail goes along the old train line past our motel, so I followed the bike path as far east as Edinburgh Gardens which I had also never explored, then back past Curtain Square (and the Albanian mosque) in time for breakfast with the newlyweds and their adorable 2-year old before G & I spent the afternoon at the zoo with Hania & Ella before flying home.

Saturday Oct 14, 2017 #

2 PM

orienteering race (Melbourne Uni SIS) 21:17 [4] 3.6 km (5:55 / km)
shoes: Asics Kayano 23

Squeezed this in between a friend's wedding and reception at Brunswick :) and enjoyed myself even if I did take suboptimal routes on controls 1, 3, 12 and 17, losing about a minute all up, not that I was ever actually confused apart from straight out of the start where I missed the obvious shortcut!

Great fun, even if I couldn't stick around for the bonus sprint training and was at the event for a grand total of 34 minutes.

running warm up/down 25:00 [3]
shoes: Asics Kayano 23

Our motel's halfway between the wedding venue and the uni so I had time for a quick shower before heading back to find that we had missed the bush dancing but not the cake-cutting.

Friday Oct 13, 2017 #

Note
(sick)

Not sure how a flight to Melbourne tonight is going to go for my ears.
5 PM

orienteering (Flinders Uni) 26:39 [3] 2.9 km (9:11 / km)
shoes: Asics Kayano 23

We weren't flying until 8pm and I wanted to stretch my legs first so ran around the longest course for the relays this Sunday (at which I unfortunately won't be present). Hard to know what a first-timer would make of reading the different levels on this map, because I know the campus so well that I automatically avoid the traps. Some good route choice options from Angus & Nick made me think twice before deciding though.

Thursday Oct 12, 2017 #

Note
(sick)

Explains why every day at work this week I have felt like I should be at home in bed. Even piked on Arrows' relays map-bagging night :(

Wednesday Oct 11, 2017 #

Note

An even better example of the arbitrarily-increased price of perceived-to-be-scarce resources, than bananas in cyclone season, is hire cars in Melbourne during the spring racing carnival - it will cost me 3 x more to hire a car on Caulfield Cup weekend than it will on 14/15th Oct :(
6 PM

orienteering (Tangari) 40:00 [2] 3.2 km (12:30 / km)
shoes: Asics Kayano 22

This was probably something of a baptism of fire for Manu, setting sprint training on a map where the track network has faded somewhat and the prickly acacia thickets have expanded (you could tell which people hadn't run @Tangari before, because they turned up in shorts while the rest of us were wearing chainmail*). 20 of us tonight and he managed to have a different course variation for every person! :)

With a mass start, and a deadline of approaching darkness, and lots of patches of impenetrable green, there was a fair bit of headless chickening and alternative route choices. Because it had rained quite a bit today, everything was slippery (I should have worn O shoes) so I was very slow & unco and in any case my legs are still refusing to function properly, but my brain had lots of fun - except when crawling for the 3rd time through a thicket in search of the control which even Simon couldn't find!

*this may or may not be true. But it's still more accurate than anything 'scientific' which comes out of little Tony's mouth.

Tuesday Oct 10, 2017 #

7 PM

running 32:00 [3]
shoes: Asics Kayano 23

Slow stiff jog, very fatigued in mind & body but the vague feverishness seems to have abated.

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