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Training Log Archive: jennycas

In the 7 days ending Dec 14, 2018:

activity # timemileskm+m
  running4 3:00:30
  orienteering3 1:26:30 2.17 3.5
  swimming1 32:00 0.62(51:30) 1.0(32:00)
  Total7 4:59:00 2.8 4.5

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Friday Dec 14, 2018 #

7 PM

orienteering (Glenelg Twilight) 31:00 [3]
shoes: Asics Kayano 23

Scattered around all 20, a bit sad because my legs couldn't get above a jog - every time I try to go faster lately, hamstring threatens to tear - but hey, at least my jeans still fit, even after the enormous calzone I consumed for dinner (took parents to O with me, then we found an Italian restaurant in Glenelg with the Uppills and Bridget's dad and then I took parents to see the Christmas lights @Westminster School so now it's past my bedtime).

Thursday Dec 13, 2018 #

7 PM

running (Belair) 40:00 [3]
shoes: Asics Kayano 23

Casual conversational run with Zara/Callum, admiring the greenery - everything's so fresh and clean after rain!

Wednesday Dec 12, 2018 #

7 AM

swimming 32:00 [3] 1.0 km (32:00 / km)

Urgh, chlorine headache.
6 PM

orienteering (Veale Gardens) 32:00 [3]
shoes: Asics Nimbus 19

Even smaller group than usual tonight; we did a line course then 3 short control picks, then a couple of them in reverse order. Both knees and hamstring were unhappy but brain quite enjoyed this and it's a lot more fun than staying at work!

Tuesday Dec 11, 2018 #

6 PM

running (Morialta) 41:00 [3]
shoes: Asics Kayano 23

Fairly directly up to 2nd falls, then back down, on a deadline because of OSA meeting but we were all late anyway because Lucy's mum bought us ice blocks :)

Sunday Dec 9, 2018 #

8 AM

running (Bridgewater) 1:15:00 [3]
shoes: Asics Nimbus 19

Made hard work of Wilson Rd-Mylor-Bandicoot Trail loop despite good weather, scenery & company, because legs were never really comfortable with running so I kept having to stop & stretch. In the evening took parents to the beach for dinner and heard about mum's encounter with Indian test cricketers!

Saturday Dec 8, 2018 #

10 AM

orienteering (Port Adelaide sprint) 23:30 [4] 3.5 km (6:43 / km)
shoes: Asics Kayano 23

Missed the group because the website said 0930 so they were finishing as I started but I enjoyed splashing through the puddles by myself and managed not to stack it.

running warm up/down 24:30 [3]
shoes: Asics Kayano 23

Over Birkenhead Bridge (don't know if it still opens?), back over Jervois Bridge. Newport Quays development looks like it would make an interesting - if narrow - sprint map but I'm not sure how you get into there. Afterwards discovered just how many shops there are on Semaphore Rd selling potential Christmas presents.

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