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Training Log Archive: jennycas

In the 7 days ending Apr 13:

activity # timemileskm+m
  running4 3:07:30 5.28 8.5
  swimming1 32:00 0.62(51:30) 1.0(32:00)
  Total5 3:39:30 5.9 9.5

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Saturday Apr 13 #

7 AM

swimming 32:00 [3] 1.0 km (32:00 / km)

Someone else started simultaneously at the opposite end of the pool from me and my incentive was to catch up to him one length by the end of 1km, which I achieved in advance of spending the day in the dispensary - the incentive for which is being paid for doing so. But I sometimes struggle to identify what the incentive is for undertaking my unpaid job...?

Thursday Apr 11 #

6 PM

running (Belair night) 56:00 [3] 8.5 km (6:35 / km)
shoes: Asics Nimbus 21

Up the inside park boundary, back along Long Gully, with Zara & yayCallum! Perfect clear evening for a night run but headlamp's deteriorating elastic was somewhat problematic. Home in time for a shower before online OA Board meeting - which wasn't too bad although I am seriously disconcerted by the HPMG's proposal to delete Aust Champs week from the 2020 NOL season.

Wednesday Apr 10 #

6 PM

running (Brownhill Creek) 53:00 [3]
shoes: Asics Nimbus 21

On my way home from a meeting in the city, went for what was intended to have been a sunset jog along the creek (legs hammered from AOTKM this morning so I didn't go up the hill) but in fact the sun had set before I started and it was a good thing I'd taken a headlamp. Crescent moon hanging above the looming outline of Brown Hill was lovely though. Also I startled a fox at the stepping-stones by the 'spring'.

Tuesday Apr 9 #

6 PM

running intervals (North Adelaide) 25:00 [4]
shoes: Asics Nimbus 21

Angus was doing multiples of 5 min, so the rest of us gave it a go. Think I may have crept over 1100m in one of the five intervals?

running warm up/down 17:00 [3]
shoes: Asics Nimbus 21

These Nimbuses (Nimbii?) seem to be better on my hamstrings than the previous pair. Even sitting in OSA council meeting afterwards, they weren't too bad.

Sunday Apr 7 #

5 PM

running 36:30 [3]
shoes: Asics Kayano 24

Pretty sure the event went well today - even though many people attempted a longer course than they would normally do, nobody was out for *too* long. Particularly impressed with the trio of M15-16s who tackled the 9.8km course!

Anyway, I went for a short jog after I got home, but foot is still hurting.

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