running (Bellevue Heights) 53:00 [3]
shoes: Asics Nimbus 21
Sciatica much better today, although brain & legs still rather fatigued. This run was infinitesimally longer and infinitely more enjoyable than any I undertook in California (where I was equally scared about potential muggers and potential earthquakes). Decided to follow the singletrack switchbacks down into Sturt Gorge, with the sound of running water getting closer, then from the river I came straight up Ctenotus* track and it was a good thing that it was dark so I couldn't see how steep it was. I do love living in Adelaide, especially in winter!
*named after a genus of skink