Training Log Archive: jennycasIn the 7 days ending Jul 20, 2019:
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Saturday Jul 20, 2019 #
9 AM
riding (Brownhill Creek) 1:03:00 [3] 19.5 km (3:14 / km)
Too nice a morning not to go for a ride. Did bad things to my knees though :(
4 PM
running (Belair) 47:00 [3]
shoes: Asics Kayano 23
Too nice an afternoon not to go for a run. The waterfalls weren't falling but I did see a deer, with full set of antlers. For a few seconds I thought I was back in California!
Thursday Jul 18, 2019 #
6 PM
running (Belair night) 54:00 [3]
shoes: Asics Nimbus 21
Squelchy redwoods return with Zara. I think these shoes are starting to become bad for my feet...full moon was rising as we finished, but I doubt it will have much utility on the weekend.
Wednesday Jul 17, 2019 #
6 PM
running (Shepherds Hill) 47:00 [3]
shoes: Asics Nimbus 21
Thought I'd go see the waterfall on the side creek, so this turned into a 3-hills loop, which was slow because rather slippery. Saw some almond blossom, so spring must be coming :)
Tuesday Jul 16, 2019 #
6 PM
running (North Adelaide) 50:00 [3]
shoes: Asics Nimbus 21
Weir return, with uni loop as warm up/down. Manu accompanied us on Liv's bike! We freaked Ben out by managing the correct cadence to make the uni footbridge bounce :)
Sunday Jul 14, 2019 #
10 AM
orienteering race (Rock Oyster) 1:38:27 [3] 8.2 km (12:00 / km) +330m 10:00 / km
shoes: Inov8 X-Talon bluegreen
A bit more enthused about the actual orienteering today - after a week of JWOC-watching - than last week and for once I actually enjoyed Rock Oyster although knees were really feeling it by the end. There was decent route choice on a number of legs but generally I took the up-and-over option because I didn't think I'd be any quicker going around. Definitely need to work on terrain fitness if I am to run 21s at Oceania...