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Training Log Archive: jennycas

In the 7 days ending Jul 27:

activity # timemileskm+m
  running6 5:29:20
  riding1 55:00
  Total7 6:24:20

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Saturday Jul 27 #

11 AM

running (Morialta) 1:26:00 [3]
shoes: Asics Nimbus 21

Deep View lookout, Central Track up to Moores Rd, around to and down from Third Falls, in the time which it took my parents to walk the flat 5km return to the base of First Falls. Surprised how many people were out walking today (I'm not certain that all of them were certain about which track they needed to take to get to where, but I thought better of offering advice to anyone). Was lovely up the top of the park with pink, red and white heath flowering and blue wrens flitting around, but I did need some rest breaks going up the besser blocks to get there!

And, with a Liberal state government, everything old is new again, and so the National Parks And Wildlife Service has been (re)launched as though it's a brand new idea...
4 PM

riding 55:00 [3]

I had intended to go into work to finish some things off but it was a sunny afternoon and so instead, after house-and-garden-stuff I rode the old tramline bike path to Morphettville racecourse and back along the current tram line.

Friday Jul 26 #

7 AM

running 39:30 [3]
shoes: Asics Nimbus 21

Stiff-kneedly across to Hawthorn Oval, 6 x runthroughs on the grass, back again on a warmish pre-rain morning. Think I may actually be a bit coldy this week - presumably someone among the Hordes Of Humans breathed on me when I went to the footy with Blair last Friday (I'm not great with crowds of that size, but it was a good game).

Thursday Jul 25 #

7 PM

running (Belair night) 52:30 [3]
shoes: Asics Nimbus 21

Up past the lake, down past the playground, to Long Gully kiosk & back with Zara, hearing all about the Naracoorte rogaine and its plethora of fences.

Wednesday Jul 24 #

6 PM

running 46:20 [3]
shoes: Asics Kayano 24

Up Hillrise, Tunnel X-over singletracks, down through the quarries, suburbs and cemetery.

Tuesday Jul 23 #

6 PM

running 38:00 [3]
shoes: Asics Kayano 24

Bridget cancelled group training because of the severe weather warning but the front had passed by the time I left work and it was incredibly foggy up through Bellevue Heights.

Sunday Jul 21 #

10 AM

running (Brownhill Creek) 1:07:00 [3]
shoes: Asics Nimbus 19

Took a break from housework to get some exercise, but stuck mainly to the creek valley because legs still not feeling great - ITBs have never really recovered from the overnight flights to/from SF - and found a colony of fairy houses along the singletrack. Did go up behind Carrick Hill for the view, thinking that I could shortcut out the front gate when I'd had enough of ascending. It turns out that Carrick Hill is closed to the public for the month of July, but also turns out that a smallish human can easily roll under the locked gate...

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