Training Log Archive: jennycasIn the 7 days ending Aug 17, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race (Paradise) 55:07 [3] 5.2 km (10:36 / km)
shoes: Inov8 X-Talon bluegreen
running 44:00 [3]
running intervals (North Adelaide) 15:00 [5] 3.0 km (5:00 / km)
shoes: Asics Nimbus 21
running warm up/down 19:00 [3] 3.6 mi (5:17 / mi)
shoes: Asics Nimbus 21
running 40:00 [3]
shoes: Asics Kayano 24