orienteering (Apex Park) 30:00 
shoes: Asics Nimbus 21
Control picking with a difference, as in: we had to pick the correct tape location within the blanked-out control circles, going from features outside the circle +/- the descriptions. Since many tapes were only a few metres from each other, I'm sure I got some wrong, but I corrected these on the second course by taking both maps with me. Spent some time standing around looking confused, especially among the BMX track earthmounds, so this didn't really count as exercise (but in any case my legs are a bit hammered from Saturday). Still, a good mental break from conference-organising!