Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jennycas

In the 7 days ending Jul 10, 2020:

activity # timemileskm+m
  rogaining1 5:59:25 20.82(17:16) 33.5(10:44)
  running4 2:59:17
  Total5 8:58:42 20.82 33.5

«»
5:59
0:00
» now
SaSuMoTuWeThFr

Friday Jul 10, 2020 #

5 PM

running 50:00 [3]
shoes: Asics Nimbus 21

Some more singletrack exploring, up one side of Randells and down the other, admiring the sunset and the city lights. Spotted the first golden wattle blossoms of the season :)

Slightly anxious given that G has agreed to drive to Melbourne tonight for Collins. Hopefully he'll be allowed back into SA tomorrow night - and more importantly, into NT in 4 weeks' time!

Thursday Jul 9, 2020 #

7 PM

running (Belair night) 55:00 [3]
shoes: Asics Nimbus 21

Redwoods return with Zara & Fern.

Tuesday Jul 7, 2020 #

6 PM

running intervals (North Adelaide) 10:00 [5]
shoes: Asics Nimbus 21

Half Monna along the river. Glad Evalin didn't make us do a full one!

running warm up/down 28:47 [3]
shoes: Asics Nimbus 21

To/from the weir. We got the uni footbridge to bounce perfectly tonight :)

Monday Jul 6, 2020 #

6 PM

running 35:30 [3]
shoes: Asics Nimbus 19

Checking out some more singletracks in Sleeps Hill/Pasadena. Pleased to have been credited with the half a minute/10 points from Saturday by the admin team (all late teams were retrospectively adjusted) who'd agreed that the start clock was indeed out of synch with GPS time from which the finish units are set - something we'll need to keep an eye on for the ARC.

Saturday Jul 4, 2020 #

2 PM

rogaining race (Bundaleer Rebooted) 5:59:25 [3] 33.5 km (10:44 / km)
shoes: Asics Nimbus 21

With Zara & Fern.This event had 3 options for the 6 hour: 10 am Sat, 2 pm Sat, 10am Sun, originally intended to satisfy gathering limits of 80 (but in fact in SA they're now up to 300). Bundaleer used to be a lovely tall pine forest (as I remembered from the 6-hour in 2010 which Steve & I somehow won by cleaning up the course in 42km) but was mostly burned out in 2013 and there are big sections of fallen burned logs although also some replantings; it's privately owned now but still a working forest. So that was the south part of the map, leading up to the stone walls on the ridgeline in the SW and actually there were some controls in farmland dropping down the ridge on the western side (this was slower going than we had anticipated, and also rather foggy), then the northern part was more grazing country with a bit of cropping - flatter & more open and maybe we should have gone that way first rather than getting there as it was getting dark, since we ended up reconfiguring that part to give more options towards the end in case Fern's legs suddenly said nope, this being her longest run since BC (before children) but actually she managed to run the whole last hour.

A bit annoyed to lose 10 points for being 25 sec late when we thought we had half a minute up our sleeve(s) but I shouldn't have counted on the event's elapsed time being 6 hours from the start, when the start time was a minute late...anyway, we lost far more time than that on getting over fences, because when you have a team of 3, this takes a while. And since Zara was definitely the fastest runner, we gifted her the team's single Navlight tag so that she could do all the punching at controls :) Although we covered about 7km in both the first and the last hours, intervening hours were only about 5km each, reflecting slower/steeper terrain then uncertainty of footing on drizzly hillsides in darkness, although it never got wet enough to need a raincoat, which is good because Fern & I had decided it wasn't worth carrying them.

Obviously I'm 20% slower than I was 10 years ago, but at least this felt better than the 6 hour at Mt Lofty in Sept 2018, after which my hamstring took 6 months to come good.

« Earlier | Later »