orienteering (Rocky Paddock) 1:14:00 [3] 7.8 km (9:29 / km) +240m 8:13 / km
shoes: Inov8 ORoc 280
The W45 entry list for Easter has put the fear of god into me so I decided to spend the public holiday on going up to Mt Crawford Forest to do some training, I mean taking my parents for a drive in the countryside.
The course I unearthed was from Arrows' training at least 10 years ago, but that didn't matter - some changes to the sections which have/haven't been felled, but since Rocky Paddock itself will apparently never be felled, it's always lovely through there, and even jumping over brashings in other sections somehow reminded me of WMOC in Denmark. Legs felt suprisingly ok at this but by the end the old stress fracture (?) in my foot, which dislikes being in O shoes, was getting annoying and it reminded me why I don't orienteer much these days.
Of course I didn't get away without spending a couple of hours chauffeuring parents via back roads through the hills (looking at areas which were burned 15 months ago) so it was after 3pm by the time I'd dropped them off and returned home myself.