Training Log Archive: -In the 1 days ending Feb 23, 2011:
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Wednesday Feb 23, 2011 #
Running tempo 41:40 [4] 8.5 km (4:54 / km) +120m 4:35 / km
ahr:173 max:193 shoes: Adidas Swoops
Ran to hatton and back on the back way there and back :)
Felt great and it really helped not wearing road shoes :)
Overtook a car on hill cliff :)
Felt great and it really helped not wearing road shoes :)
Overtook a car on hill cliff :)