Training Log Archive: -

In the 7 days ending May 4, 2009:

activity

time

miles

Orienteering

2:12:36

8.89

(14:55)

14.3

(9:16)

core

14:00

Total

2:26:36

8.89

14.3

1:20

0:00

core 14:00 [5]

Event: The "Mike Nelson BOKTrot" NATIONAL EVENT & FCC Final

Orienteering race 1:20:00 [3] *** 6.8 km (11:46 / km)
(injured) shoes: OV twisters

slow and steady wins the race ;)

Event: NGOC Regional Event & FCC Cup Final

Orienteering race 52:36 [4] **** 7.5 km (7:01 / km)
(injured) shoes: Adidas Swoops

caught up tom but then ma knee was bad at the end and tom was slowly pulling away and there wasnt anyfin i could do ;(