Training Log Archive: -In the 7 days ending Jan 31, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 55:00 [4] **** 6.5 km (8:28 / km) +200m 7:20 / km
shoes: Adidas Swoops
Orienteering race 31:37 [4] ***** 4.2 km (7:32 / km)
shoes: OV twisters
Orienteering warm up/down 2:30:00 [3] 10.0 km (15:00 / km)
shoes: OV twisters